Here at Woodcraft, We Value a Good Night’s Rest
Hitting the hay. Catching some Zs. Visiting the Land of Nod.
We have many ways of talking about sleep, and it’s probably because we spend nearly a third of our lives doing it. Like eating or breathing, it’s one of the most important things you’ll do consistently over your entire lifetime.
The weird thing is, scientists still aren’t sure why we sleep or what exactly happens when you get some shut-eye. There’s no doubt, however, that you feel better when you get a good night’s rest.
Keep scrolling to learn what you stand to gain with proper sleep, and how the solid wood beds from Woodcraft can help you cash-in on these benefits.
The Benefits of a Good Night’s Rest
A good night’s rest is subjective, varying from person to person, but most doctors agree the average person needs seven to nine hours each night to recharge.
How many hours you saw logs isn’t the only factor in the restorative powers of sleep. Doctors stress the importance of consistency — that is, going to bed and waking up at the same time each time.
When you can get a good night’s sleep on a regular basis, you stand to benefit the most from your nightly shut-eye. Getting the optimal amount of sleep is crucial to your health and overall well-being.
Research shows sleep can:
- Strengthen your immune system
- Improve your memory
- Prevent depression and anxiety
- Lower the risk of heart disease
- Regulate your metabolism
- Increase concentration
Tips to Help You Sleep Better
When was the last time you woke up bright-eyed and ready to greet the day? If you’re more likely to wake up on the wrong side of the bed, your bed may be to blame.
Where you lay your head at night can either hinder or simplify sleep. After all, most people can’t relax in a bright, noisy room, all while a sharp mattress coil digs into their back.
When redecorating with sleep in mind, don’t overlook the quality of your bed frame. The look and feel of your bed frame sets the tone for the entire room, so you’ll want to invest in nothing but the best solid wood furniture pieces.
When you transform your bedroom with solid wood furniture, you’re getting a known quality. Our wooden bed frames combine durable materials with fine craftsmanship to create a stylish, comfortable, and functional piece that you’ll have for years to come.
Made to order, our handcrafted pieces can never be duplicated. While you may choose a popular style like our Floating Bed, we can tailor its size, wood type, stain, and finish to fit your needs.
More still, we choose each piece for its beautiful patterns in the grain to showcase its distinctive grain patterns.
Sleep — considering it’s something you do every night, it’s not always easy to catch some Zs. If you’re tired of waking up groggy like a member of the walking dead, it’s time to make sleep a priority.
Work on your sleep hygiene and check out what’s new at Woodcraft to see what we’ve been working on lately. You might just fall in love with a beautiful new frame!